Dakpo Rinpoche: Jewel Ornament of Liberation, 1 February 1995

The Jewel Ornament of Liberation by Gampopa, 4th chapter, All composite is impermanent
II. the method of how to meditate on impermanence
b) the meditation on impermanence of the inner content
- impermanence of others
- impermanence of the self
a nine fold presentation about impermanence
i) the 3 reasons that we will definitely die

Audio file (MP3)